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{"id":1713,"date":"2016-09-15T05:46:24","date_gmt":"2016-09-15T05:46:24","guid":{"rendered":"http:\/\/www.lovecast.dk\/?p=1713"},"modified":"2018-03-14T11:09:47","modified_gmt":"2018-03-14T11:09:47","slug":"har-du-behov-fuld-kontrol-parforholdet","status":"publish","type":"post","link":"https:\/\/www.lovecast.dk\/2016\/09\/15\/har-du-behov-fuld-kontrol-parforholdet\/","title":{"rendered":"Har du behov for kontrol i parforholdet?"},"content":{"rendered":"<p style=\"text-align: left;\">K\u00e6re kvinde, h\u00e5nden p\u00e5 hjertet &#8211; har du en lille tendens til at skulle kontrollere en\u00a0masse sm\u00e5 detaljer i hverdagen og\u00a0synes\u00a0du samtidig at det er enormt sv\u00e6rt, at\u00a0overlade ansvaret til din mand eller andre? &#8211; S\u00e5 har du noget til f\u00e6lles med rigtig mange kvinder.<\/p>\n<h3 style=\"text-align: left;\"><strong>Hvorfor har nogle\u00a0behov for kontrol?<\/strong><\/h3>\n<p style=\"text-align: left;\">Kontrol handler prim\u00e6rt om angst. N\u00e5r kvinder har rigtig sv\u00e6rt ved at slippe kontrolrollen i parforholdet, er den bagvedl\u00e6ggende \u00e5rsag ofte, angst for fejle eller angst for at v\u00e6re utilstr\u00e6kkelig.<\/p>\n<p style=\"text-align: left;\">I\u00a0tilv\u00e6relsen har vi rigtig mange valg og muligheder. Intet er givet p\u00e5 forh\u00e5nd og samfundet udvikler sig konstant. Det betyder\u00a0at\u00a0vores\u00a0liv\u00a0bliver mere og mere\u00a0uforudsigelige &#8211;\u00a0og det g\u00f8r mange kvinder\u00a0bange. Bange\u00a0for ikke selv at kunne styre\u00a0sit liv. Mange af os\u00a0&#8211; b\u00e5de m\u00e6nd og kvinder &#8211; har et indre skr\u00e6mmebillede af, hvad\u00a0f\u00f8lgevirkningen vil v\u00e6re\u00a0hvis vi mister kontrollen\u00a0og fx mister k\u00e6rligheder, familien\u00a0og\u00a0det sociale netv\u00e6rk mv. og det \u00f8ger behovet for fuld kontrol.<\/p>\n<p style=\"text-align: left;\">Vi lever i en tid hvor samfundet l\u00e6gger mere og mere ansvar over p\u00e5 individet. Det forst\u00e6rker angsten for at fejle og \u00f8ger behovet for kontrol.\u00a0Vi skal have mere styr p\u00e5 vores liv end nogensinde tidligere og det er medieverdenen i den grad er med til at understrege.<\/p>\n<h2 style=\"text-align: left;\"><strong>Problemet smitter af\u00a0p\u00e5 parforholdet<\/strong><\/h2>\n<p style=\"text-align: left;\">I parforholdet er problemet ved at skulle kontrollere om din mand\u00a0nu ogs\u00e5 har\u00a0vasket gulvet\u00a0godt nok eller om det er gjort\u00a0p\u00e5 den rigtige m\u00e5de, at det ofte resulterer i hans lyst til at\u00a0deltage i det huslige og i parforholdet generelt bliver\u00a0mindre og mindre.\u00a0Ofte vil han\u00a0blive s\u00e5 frustreret over hans umulige opgave, at han til sidst helt overlader initiativet til kvinden.\u00a0Nogle m\u00e6nd\u00a0begynder samtidig at tvivle s\u00e5 meget p\u00e5 sig selv og egne evner,\u00a0at det\u00a0dr\u00e6ber hans id\u00e9er, kreativitet\u00a0og\u00a0initiativer\u00a0 &#8211; og det skader selvf\u00f8lgelig parforholdet. Man kommer ind i en ond spiral, hvor kvinden bliver mere og mere frustreret og kontrollerende og manden deltager mindre og mindre.\u00a0Der\u00a0skabes\u00a0langsomt et uligev\u00e6gtigt parforhold, som let kan ende i et &#8220;mor-s\u00f8n&#8221;\u00a0lignende\u00a0forhold i stedet for et &#8220;kvinde-mand&#8221; forhold.<\/p>\n<p style=\"text-align: left;\">Konsekvenserne er for begges parters vedkommende er at lysten til sex med sin partner forsvinder.<\/p>\n<h2 style=\"text-align: left;\"><strong>Et ligev\u00e6rdigt parforhold<\/strong><\/h2>\n<p style=\"text-align: left;\">Det er rigtig vigtigt at sigte efter at have et s\u00e5 ligev\u00e6rdigt forhold som overhovedet muligt. Et parforhold,\u00a0hvor begges id\u00e9er, tanker og forslag vejer lige tungt og begge parter bliver set og h\u00f8rt<em>.<\/em><\/p>\n<p style=\"text-align: left;\">Det er\u00a0derfor en rigtig god id\u00e9 at I begge fokuserer p\u00e5\u00a0at v\u00e6re lydh\u00f8r overfor hinandens id\u00e9er og tanker. N\u00e5r din mand eksempelvis foresl\u00e5r et nyt feriem\u00e5l i sommerferien, en gaveid\u00e9 til vennerne eller m\u00e5ske en helt anden aktivitet, s\u00e5 m\u00e6rk efter inde i dig selv og fors\u00f8g at observere din reaktion. Hvis du straks f\u00e5r lyst til at lave om p\u00e5 id\u00e9en, s\u00e5 den passer til din m\u00e5de at g\u00f8re tingene p\u00e5, s\u00e5 pr\u00f8v at give din mand plads og lad ham f\u00f8re hans id\u00e9 ud i livet &#8211; du kunne m\u00e5ske blive positivt overrasket \ud83d\ude09<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #cb1c42;\">L\u00e6s ogs\u00e5: <a style=\"color: #cb1c42;\" href=\"http:\/\/www.lovecast.dk\/2016\/08\/10\/taenker-du-stadig-positivt-dit-parforhold-har-faaet-boern-2\/\">T\u00e6nker du stadig positivt om dit parforhold efter I har f\u00e5et b\u00f8rn?<\/a>\u00a0<\/span><\/p>\n<h2 style=\"text-align: left;\"><strong>Start med at forbedre parforholdet allerede nu!<\/strong><\/h2>\n<p style=\"text-align: left;\">Det\u00a0g\u00e6lder om at tr\u00e6de i karakter som par og familie. L\u00e6g glansbilledet v\u00e6k og definer hvad der er jeres f\u00e6lles v\u00e6rdier og hvordan I f\u00e5r dem til at fungere i hverdagen. Begynd forfra. Nulstil alt og tilgiv hinanden og fors\u00f8g\u00a0s\u00e5\u00a0langsomt at\u00a0genopbygge lysten til hinanden. Hold planlagte familiem\u00f8der l\u00f8bende og f\u00e5 talt med hinanden om jeres problemer og udfordringer. Fokuser p\u00e5,\u00a0hvordan I kan blive glade\u00a0igen og\u00a0fort\u00e6l hinanden om det! Hvis\u00a0I begge grundl\u00e6ggende f\u00f8ler at\u00a0I er\u00a0gode nok,\u00a0s\u00e5 vil behovet for kontrol ogs\u00e5 blive mindre. Hvis\u00a0I derimod har en fornemmelse af at I hele tiden skal g\u00f8re jer ekstra umage for at det hele ikke g\u00e5r i fisk &#8211; s\u00e5\u00a0kan det v\u00e6re meget sv\u00e6rt at sl\u00e6kke p\u00e5 kontrolbehovet. Vi skal l\u00e6re at elske &#8211;\u00a0og selvf\u00f8lgelig ogs\u00e5 os\u00a0selv.<\/p>\n<p style=\"text-align: left;\">Indl\u00e6g skrevet af <span style=\"color: #cb1c42;\"><a style=\"color: #cb1c42;\" href=\"http:\/\/www.lovecast.dk\/teamet-bag-lovecast\/\">Anna<\/a><\/span><\/p>\n<hr \/>\n<p style=\"text-align: left;\">P\u00e5 Lovecast.dk kan du finde inspirerende indl\u00e6g og artikler om parforhold og k\u00e6rlighed. Du kan samtidig finde den helt rigtige parterapeut, hvis jeres parforhold har brug for en uvildig 3. part og brugbare v\u00e6rkt\u00f8jer til at skabe en bedre kommunikation\u00a0 i mellem jer.<span style=\"color: #cb1c42;\"> <a style=\"color: #cb1c42;\" href=\"http:\/\/www.lovecast.dk\/find-parterapeut-i-danmark\/\">Find parterapeut her.<\/a> <\/span>Du kan ogs\u00e5 f\u00e5 <span style=\"color: #cb1c42;\"><a style=\"color: #cb1c42;\" href=\"https:\/\/www.lovecast.dk\/parterapi-generelt\/\">mere viden om parterapi<\/a><\/span> &#8211; b\u00e5de generelt og lokalt. Se vores lokale sider om parterapi og <span style=\"color: #cb1c42;\"><a style=\"color: #cb1c42;\" href=\"https:\/\/www.lovecast.dk\/parterapi-i-aarhus-randers\/\">parforhold i \u00c5rhus<\/a><\/span>, <span style=\"color: #cb1c42;\"><a style=\"color: #cb1c42;\" href=\"https:\/\/www.lovecast.dk\/parterapi-i-vejle\/\">Vejle<\/a><\/span> og <span style=\"color: #cb1c42;\"><a style=\"color: #cb1c42;\" href=\"https:\/\/www.lovecast.dk\/om-parterapi-i-randers\/\">Randers her<\/a><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e6re kvinde, h\u00e5nden p\u00e5 hjertet &#8211; har du en lille tendens til at skulle kontrollere en\u00a0masse sm\u00e5 detaljer i hverdagen og\u00a0synes\u00a0du samtidig at det er enormt sv\u00e6rt, at\u00a0overlade ansvaret til din mand eller andre? &#8211; S\u00e5 har du noget til f\u00e6lles med rigtig mange kvinder. Hvorfor har nogle\u00a0behov for kontrol? Kontrol handler prim\u00e6rt om angst.<a href=\"https:\/\/www.lovecast.dk\/2016\/09\/15\/har-du-behov-fuld-kontrol-parforholdet\/\">[&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":1731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,16],"tags":[19,96,17,35,18,97],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Har du behov for kontrol i parforholdet? - S\u00e5 l\u00e6s med her:<\/title>\n<meta name=\"description\" content=\"Har du en lille tendens til at skulle kontrollere en\u00a0masse sm\u00e5 detaljer i hverdagen? S\u00e5 er du m\u00e5ske lidt for kontrollerende. 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